Invitation

Well, so I think I'm doing the 30 Days of Yoga.

My regular faves haven't appealed to me the last two days, so yesterday I did day one of the challenge because it's a nice gentle practice and easy to follow. Today, I got up and got on my yoga clothes, opened up my computer to YouTube, and.... nothing.

No inspiration on which favorite video to do.

I texted my trainer.

He said, "Do the 30 day challenge."

I thought about it a second and said to myself, "why not, I did day one yesterday, so YouTube is prompting me to go to the next video anyway."

So, I hopped onto the mat and began. And you guys, it felt so good! So I want to invite you to join me on this 30 day journey. Just start day one now and notice each day how you feel before and after yoga. Approach it with the intention of doing this for your body, for your health, and to see how you change. Approach it with curiosity, without judgment. With compassion for your body as you begin this new thing that may be challenging and frustrating at times. It's all ok. Just begin.

Join me! And start here by watching this 5 minute video from Adriene.