Sunday, December 4, 2016


It's December. The most wonderful time of the year for baking, partying, and gifting. Not so wonderful for sticking to diet, exercise, and health plans.

Had a brief chat with my boyfriend this evening about what I need to take care of my (mental) health and manage stress for the next few weeks.
1. I need to eat well.
2. I need to make sure to get in bed by 10 pm on work nights.
3. I need to exercise regularly. (We joked that my trainer would be punishing me in the gym every night this upcoming week... Maybe not so much a joke after recent events.)
4. Minimize stressors, and relieve stress by cuddling more! (One of my top two love languages is physical touch, so cuddling is super important to me!)

I need to get back to focusing on the big picture and keeping everything in balance.
1. I will get through this. I've got a 100% success rate so far for overcoming obstacles.
2. Ten pounds is only ten pounds. I'm not obese again. But I do have to work hard to get it back off.
3. I feel better when I eat better, but feeling better doesn't mean I can slack off after a few days.
4. Sugar makes me feel horrible. I repeat: Sugar makes me feel horrible! My mood, my muscles, and my knees. Stay away from sugar!
5. There is more to life than managing food and exercising at the gym. Life is about balance.
6. Track receipts and get control of my budget (I've been ignoring balance in other areas of my life besides, food and exercise).
7. Find time to at least walk or do yoga every day. My health matters.
8. Eat more homemade food and less prepared food/fast food.
9. Make time for connecting with my boyfriend every day. Relationship health is just as important as my physical and financial health.
10.  ....that's enough list.

Finding balance is hard, but possible. I can do it - starting with prayer over all things!

Father God, please help me find balance in my life. You are the Creator of all things. You have  a plan and purpose for my life. Help me to not be so busy that I don't have time for the ministry tasks you have specially equipped me for. Help me to put you at the center of it all so that I can keep it all in balance, with your help. Thank you for showing me the way. Amen!

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