My three words for 2018 are "love, serve, grow." Instead of a resolution, I'm living by these words this year. I will say yes to things and people that help me love, serve, and grow.
This morning, it really struck me how I have not been loving myself well in the area of sleep. I have been completely and utterly exhausted. In turn, my body feels achy all the time and I don't have the mental strength or desire to say no to cravings and make good food choices. I even wokeup this morning feeling like I couldn't "people." (And y'all know that's no good for an extrovert!)
This has got to stop!
I need to love myself better and protect my sleep time. I need to silence and put down my phone an hour before bed. I need to get on my jammies, meditate on God's Word and pray, and have some quiet time for me. I say these things to myself with a loving voice.
I know this, but I don't always remember this. So this morning I made myself a visual reminder that I can use as a phone wallpaper. (Or am I the only one slightly addicted to my technology?!?) If you want this reminder, too, hop on over to my Facebook page and grab my free wallpaper foryourself!