Today my spirit feels lighter. I'm at the end of my antibiotics and feeling so much better. Summer break from school is only a few weeks away. And last night I took a trip out to the country to breathe some fresh air and spent time with a good friend and got love from his dog.
To keep my spirit light, this week I intend to:
* do morning yoga Sunday - Thursday
* walk outside or on the elliptical three or more times a week
* do HIIT on the elliptical twice
* go to bed at 10 pm on work nights to stay healthy til the end of the year
* spend more time in prayer meditation and scripture (2 or 3 nights)
* keep my gut healthy by avoiding excessive sugar
* call my mom and grandma to let them know I love them
No comments:
Post a Comment