Last week I was unfocused and off track. I was extremely stressed by a situation at work that was out of my control but severely impacted me. My body and the scale reflected that this weekend.
This week, I intend to:
* prioritize caring for myself.
* create my vision board with inspirational photos and quotes and scripture, as well as part my written goals on them
* spend less time on Facebook and Instagram (setting a timer for 25 minutes) and more time in bible study and meditation
* eat only home cooked meals
* continue yoga Sunday - Thursday morning
* do HIIT on the elliptical twice
* lift weights on Monday and Saturday
* go for long walks outdoors or on the elliptical three or more times
* ask for what I need from others to stay healthy or get the support I need
I can and will do this. And my affirmation bracelet I bought the same time as my vision board will remind me I can.
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