Tuesday I was feeling overwhelmed by emotions. At the time, I really had no idea why, but I was losing it. I was crying for no reason. I was feeling anxious, irritable, and confused. I thought that exercising might help, but in the midst of planking I started bawling again. No clue why, but I was overwhelmed.
I tried to do my EBT meditation, and that helped for a moment, but then a few moments later I was bawling again for seemingly no reason.
I decided to give myself the night off. Trying to attempt my "to do" list was stressing me out more, so I made a little dinner of potatoes O'Brien and scrambled eggs (which, just my luck, I burned a little), and then I sat down to knit. Knitting is usually a relaxing activity for me and it helped me Tuesday night. And around 9:30 pm, I sent myself to bed a little earlier than usual.
Wednesday morning I woke up to the "Overwhelmed" playing on the radio.
As I listened, I connected with the desire to be overwhelmed by God, not by my emotions and so I pondered again, why was I feeling this way?
My shoulders hurt, like I was carrying a lot of tension, but the day had been pretty good.
My joints hurt, especially my legs, like I'd run outside instead of on the treadmill, but I hadn't.
I was tired, but I'd gotten a fair amount of sleep.
My stomach hurt, but I thought I'd eaten pretty well. Ok, so maybe not great, but a can of Progresso was better than fast food, right?
So, why was I feeling like this? And then it hit me: all the sugar from Thanksgiving dinner. Cranberry jell-o salad, two slices of pie, ice cream, and whipped cream. And another slice of pie the next day. Yep, that would do it to me.
As soon as I had that realization, I felt a wave of peace wash over me. I felt peace knowing what was "wrong" with me. They were just feelings, and feelings are neither right nor wrong, but I was confused as to why I was feeling them.
Armed with this knowledge, I have been trying fiercely to cut out sugar, except for the natural kind from my diet. I had a little hiccup last night as I had some pop with dinner. I noticed that I'm still slightly irritable this morning (but that could also be because the caffeine in the pop kept me up late). But, I'm doing SOOOOOO much better than I was on Tuesday. I'm no longer feeling overwhelmed by emotions and instead letting myself be overwhelmed by God's love and care for me.