|Ok... I do need my trainer, too.|
But this diet thing with more protein.... it's causing me some stress and frustration. You want me to eat more protein and less carbs. I just don't know how to eat more protein while eating a diet that also includes enough fruits and vegetables. I think that may be why (confession time) I ate a box of cookies this morning for breakfast.
I know. I know.
I'm apologizing to myself and to you. I know you're investing time and energy to help me transform me. I'm investing time, energy, and money in this, too. And eating a box of cookies for breakfast defeats that. I get it. I'm not trying to undo our hard work. I'm stressed. I'm an emotional eater. I know that. You know that now, too.
I know I need to make some changes if I'm going to see the results that I want and that you are trying to give me. I promise that I'm doing my best every day. I wake up with the intention of doing the best to give my best. Please don't take this personally, it's not about your skill as a trainer - you're excellent - it's about my emotional-ness right now. I resolve each day, each moment to do my best to take care of myself. Sometimes I slip. I'll forgive myself. I'd appreciate your forgiveness, too. I'm trying, really I am. No excuses, just an explanation.
The rest of this day will be better. ...but I still need to work on figuring out that protein - fruit/veg balance.
Urban Hiker Girl