Wow. I must be stressed.
I'm overtired. I overslept on Monday. I didn't go to bed early enough Monday night. So far, it's been a rough week.
I'm anxious. How do I play this whole dating situation? Do I write back? Do I not, do I just wait?
I also noticed a few minutes before that I just wanted to cry. Connecting that to the "I want to go eat all the doughnuts" desire, I realized I'm stressed. What is something loving and nurturing I can do for myself right now?
I will remind myself that these are just feelings. They aren't good or bad, they simply are.
I'm also going to give myself permission to cry in a safe space if it will help. And permission to nap when I get home. Then we I get up from my nap I'll have a healthy dinner and exercise. Those things sound loving and nurturing towards myself. Ahh...I love self-care.
How do you care for yourself when you are stressed?