I just can't do it anymore. Well, maybe just not in the quantity I did it on Sunday. Sunday was a little ridiculous.
Remember that hike I took on Saturday? The one where I finally found the waterfall at Bells Canyon? (read about the hike here) Well, according to my fitness tracker, I had about 2000 calories that I had burned and could eat. So eat them I did. I went whole hog on Sunday afternoon and ordered a medium Hawaiian pizza - with extra veggies - AND garlic bread. And by the end of the day I had eaten the whole thing. Not in one sitting, but snacking, grazing throughout the day.
Oohhhh.... man was it good. I love garlic. And who doesn't love bread?! Or pizza!?
And then Monday came...and the pizza wasn't loving me and I wasn't loving it. I felt so bloated and horrible in other ways. I weighed myself in the morning, as I do just about daily now, and I had gained about 5 pounds just from eating that pizza and garlic bread. Five pounds!! Ew!
But I put on my shorts and tshirt and laced up my running shoes, and went for my morning run. My belly felt so jiggly and I felt so slow. I did my run, but it wasn't pretty. I wasn't pretty.
And then the gas...for some this may be TMI, but you're reading MY blog, so... All day long air kept squeaking out. (I apologize to my roommate and those at the theater around me last night.) By the time 10 pm rolled around I was ready to put my jammies on and be done with the day. It was rough. And I'd brought it all upon myself by eating the pizza and bread sticks.
I woke up today hoping that having been very good with my eating yesterday, getting in a run, and the release of the gas, that the scale would have moved back down. No such luck. I'm at the same weight today that I was yesterday.
My plan? Keep being good to myself. Exercise. Drink plenty of water. Eat well....well, except for the hot dog and chips I'll have at the baseball game tonight. :-) We can't be perfect. Back on track again, though, with a minor exception this evening. The weight'll come off. I've got a good track record - I already lost 105 pounds, so I can lose 5 more (again).
Oh, and no more pizzas after a hike. Pizza only when I know I can eat only two slices and maintain control. It's do-able and reasonable.