I've had WAY too much sugar this week!
I took a nap after work because I felt exhausted. I didn't sleep well last night- because I sugar and stress yesterday. I was drained today- because of sugar and stress. I slept horribly during my nap this afternoon- because of sugar and stress.
I tossed and turned feeling anxious and having an upset stomach. I finally gave up on sleeping and had a text chat with my mom. I realized that I needed to "listen to my gut" and get away from the sugar. It was making me sick and the stress worse. And I realized that I needed to go for a run, no matter how painful it would be because of the achy joints caused by sugar.
As I ran, my playlist again got to the songs that brought me back on Tuesday. I focused on hearing the music and feeling the joy of moving. And, I decided that I needed to make a plan.
After getting off the treadmill, I wrote my first couple steps to my plan:
1- No more sweets until my birthday. Then, one treat with my family. Then, no more sweets again.
2- Eat a good dinner tonight: filet mignon, stir fried veggies, and quinoa. (And yes, it was as awesome as it sounds.)
And now I've added a few more:
3- Drink a lot of water to flush out my system.
4- Pack lots of healthy food to take to work tomorrow so I have good options to help me avoid temptation.
5- Go to bed early and (try to) get a good night's sleep to help reduce stress.
6- Turn off the technology early to help my brain unwind so I can sleep.
....so, good night!